Archive Ask Progress Photos

(via beatingpcos)

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5 months in. Progress photos and measurements. Have yet to weigh myself.

These are Week 16 measurements
Tummy: 37”
Butt: 45” 
Bust: 42”
Thigh: 24”
Arm: 12”


These are today’s measurements
Tummy: 36”
Butt: 44”
Bust: 41”
Thigh: 23”
Arm: 12” 

These photos won’t be accurate compared to the other ones because they’re taken at an angle different to what you’ve seen, so let’s see it is as a start of a set of photos, rather than a continuation.

 I will be going to the YMCA today to weigh myself, and more importantly, exercise! Thank you for following me! I’m not stopping. Not ever.

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Total 5/29 and 5/30. End of Week 20

I’ve been still calorie counting, just not posting it here. Also, today I need to take a picture of myself and update my stats. It may be a little difficult though since I don’t have my usual room to do it in and my current room, at home, is a complete mess. I’ll still measure myself. I’ll still take a picture, promise.

Total 5/29
In: 1880
Out: 585
Net: 1295 
BMR - 1295 = 380

Total 5/30
In: 1385
Out: 585
Net: 800
BMR - 800 = 875

RECAP WEEK 20
Wednesday: -875
Tuesday: -380
Monday: -500
Sunday: -455
Saturday: -560
Friday: -590
Thursday: -625

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closer-each-day:

inspiremefit-xo:

Mini Protein Berry Cheesecakes

  • 1 small 170g tub of 0% Total Greek yogurt
  • 2 tbsp of quark (or cottage cheese)
  • 1 tbsp of coconut flour
  • 1/4 cup of mulberries (or any other dried berry)
  • 2 fresh organic eggs
  • 1/4 cup of vanilla whey

Directions

  1. Blend ingredients together.
  2. Add 1 cup of fresh blackberries.
  3. Mix berries in with fork/spoon instead of blending.
  4. Pour the mix into your mold/s.
  5. Bake at 170º C (340º F) for about 35 minutes. 
  6. Take them out, let them cool, eat them.

Nutritional Profile (per mini cheesecake, makes 9)

  • Calories: 58.7
  • Fat: 1.6g
  • Carbs: 4.4g
  • Protein: 6.5g

Recipe via ProteinPow

Oh my god

(Source: thespartanwarrior, via findingathinnerme)

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Total 5/27 and 5/28

Sunday 5/27
In: 1460
Out: 240
Net: 1220
BMR - 1220 = 455

And

Monday 5/28
In: 1820
Out: 645
Net: 1175
BMR - 1175 = 500

RECAP WEEK 20
Monday: -500
Sunday: -455
Saturday: -560
Friday: -590
Thursday: -625

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(Source: sohifitness, via fruit-wont-make-you-fat)

() 624 notes

Total 5/26. Getting better!

In: 1525
Out: 410
Net: 1115
BMR - 1115 = 560

RECAP WEEK 20
Saturday: -560
Friday: -590
Thursday: -625

I’m aware that it’s been a while since I’ve posted what I’ve eaten, so I will go ahead and tell you what I’ve been eating, but not accurately saying what times, or what meal.

I’ve been eating, cautiously, trail mix throughout the day and remembering how much I’ve been eating per hand.
I’ve eaten lots of strawberries, and at one point, had pineapples added to the mix.
I’ve eaten half a cucumber, sliced.
I had two sandwiches today, w/ thinly sliced swiss, turkey, spinach, and on rye bread.
I’ve had frozen yogurt from a promo (it was a dollar per cup but I weighed and still had less than 6oz of frozen yogurt)

And yeah, that’s what I’ve been eating today.

How I exercised? I was on the elliptical for forty minutes. Every four minutes, I bring up the resistance by 2. Every 12 minutes, I bring up incline by 4. I would go running and biking (because I prefer it), but my current neighborhood is too dangerous to do either. That, and I don’t have a bike.

So anwyays! Yeah. I’m getting better despite the fact I’m no longer in Cali and no longer surrounded by inspiration.

AND! I actually, for once, wore a tank top outside of my house w/o shame. Yay!

(Source: melanijade)

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(via thin-to-fit-in)

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(Source: sweatlikeagirl, via this-time-is-it)

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(Source: jsuas, via fruit-wont-make-you-fat)

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